Deepen mind and body connection
Raise awareness of body, sensations, and emotions
Enables us to be fully present. connecting with the world through mindfulness is the essence of active engagement.
Meditation and pranayama exercises are included in our yoga classes to further develop this capacity
We encourage having a beginner's mind, with fresh eyes and a responsive heart, to receive the full benefits and learn new things through your yoga practice
Inspire wonder and curiosity through our curated and eclectic mixture of nourishing activities
Yoga provides the chance to strengthen bonds as we strengthen our bodies and calm our minds in a serene, screen-free environment.
It's a practice that is as fun and enjoyable as it is beneficial